If watching Milan-San Remo yesterday made you wonder how you would do on a 293km ride (MSR is the WorldTour’s longest one-day race), Dan Lloyd and Matt Stevens from GCN have helpfully made an instructional video on how to go the distance.

GCN focus on how you can get more bang for your buck and increase endurance with consistent training sessions over time and, more importantly, ahead of this summer’s sportives. Learn all about your sweet spot and riding in a fasted state for more efficient fuel burning!